I’m pregnant and guess what, I still work out! We’re here to teach you the proper ways of working out while pregnant. There are a lot of benefits to training while pregnant! Strong muscles help lead to an easier delivery! There are so many other benefits that Anthony shares in this video! Anthony also goes through some precautions when working out while pregnant! There are important facts you need to know when working out so that you stay safe!
For this workout we concentrated on the chest area! Get ready to work out with me! Even if you are not pregnant, these are great exercises to do to get fit!