I can’t believe I found this one…this is me getting my first tattoo…and of course it’s a tramp stamp. Good times.
Hey guys! Every week starting today, I am going to feature a fun fact about me that most people don’t know!
This week, I want to share that I LOVE everything Sci-Fi! If you ask my best friends, they’ll tell you how obsessed I am with anything to do with Sci-Fi. My favorite tv show of all time, Roswell, is about 4 aliens in human bodies trying to find their way home. I am BEYOND obsessed and watch the seasons at least five times a year.
I also love reading about weird shit- Zombies, Aliens, Ghosts, Vampires, you name it! I recently just got done reading World War Z and it was AMAZING. The thing about these kinds of books is that I can visually see whats going on in my imagination, which makes them fun to read! But ask me to read a book about history and I’m out.
Hey guys! This week’s Trainer Q & A comes from Betty who asks, “What should an ‘ideal meal plan’ include in order to lose weight?”.
Any diet or meal plan that allows you to burn more calories than you ingest, will inadvertently lead to fat loss. Reducing calories is fairly simple. Making sure your nutrient levels are optimal can be a bit more tricky. I strongly suggest a reduced calorie diet, that includes foods rich in proteins, vitamins and minerals. More specifically; approximately 1 gram of protein per pound of lean body weight. This insures that muscle development continues, while fat is being burned. I suggest the protein be the predominant nutrient on any plate. Vegetables rich in minerals and anti-oxidants are next. I’m also an advocate of vitamin and mineral supplements. This ensures optimal health, while you achieve your fitness goals.